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Mrunal Thakur Opens Up About the Importance of Normalizing Feeling Low




Social media has become an integral part of our lives. With the increase in the number of people using social media, we often tend to believe that everyone around us is leading a perfect life. However, the reality is far from it. Recently, Mrunal Thakur, a prominent Bollywood actor, posted a photo of herself crying on social media, which sparked concern among her fans. In a recent interview with Bombay Times, Mrunal opened up about the photo and the importance of normalizing feeling low.

Mrunal shared that the photo was taken a few days ago when she was going through an emotional turmoil. She added that mental health is a sensitive topic and can be misinterpreted. The actor emphasized that she did not post the photo to highlight her struggle with depression, but rather to normalize the idea that feeling low is a natural part of life. She also mentioned that social media gives an illusion of a world that does not exist, and people often tend to believe everything they see online, which is not necessarily true.

Mrunal’s message is particularly relevant in today’s times, where social media often creates unrealistic expectations and pressures on individuals. It is essential to understand that it is okay not to be okay and that feeling low is a normal human emotion. The actor’s candid confession about her emotional turmoil will encourage more people to talk about their feelings and seek help if needed.

In the interview, Mrunal also talked about the importance of listening to one’s inner voice. With an overload of information and opinions, people tend to ignore their inner voice, leading to self-doubt and a lack of confidence. By accepting and acknowledging our feelings, we can take the first step towards resolving them. It takes a lot of courage to be vulnerable in front of the world, but it is an essential step towards personal growth and healing.


Mrunal’s message is a timely reminder that social media does not portray the entire truth. It is crucial to understand that everyone has their own struggles, and just because someone appears happy and successful on social media does not mean that they are leading a perfect life. It is essential to focus on our own journey and not compare ourselves to others. By normalizing the idea of feeling low, we can create a society that is more empathetic and supportive towards mental health issues.

Mrunal’s acting career has been on the rise, with several critically acclaimed performances in recent years. Her last film, Gumraah, co-starring Aditya Roy Kapur, released in 2023, and she was also seen in Akshay Kumar and Emraan Hashmi’s film, Selfiee. Mrunal is also a part of the song Kudiyee Ni Teri Vibe, which has been receiving rave reviews. Before that, she appeared in the Telugu film Sita Ramam alongside Dulquer Salmaan.

Mrunal Thakur’s message about normalizing feeling low is an essential reminder for all of us. It is essential to understand that feeling low is a natural part of life and that seeking help is a sign of strength. By accepting and acknowledging our feelings, we can take the first step towards healing and personal growth. Let us all take a moment to reflect on Mrunal’s message and create a society that is more empathetic and supportive towards mental health issues.