Bollywood icon Deepika Padukone recently opened up about mental health, managing stress, and keeping calm during exams in the latest episode of Pariksha Pe Charcha 2025. This episode is part of a fresh format for the event, which includes eight episodes tackling various topics that are super relevant for students gearing up for their Board exams.
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Join Telegram ChannelDeepika stressed how crucial it is to put mental health first, urging students to pinpoint what’s causing their stress and talk about it with someone they trust. She shared her own battle with depression and encouraged students to find joy in their strengths.
Here are some of the main points from her talk:-
Deepika motivated students to focus on their strengths instead of fixating on what they lack.
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She pointed out the importance of sharing feelings, whether it’s with family, friends, or through writing in a journal.
Deepika highlighted the need to balance study time with self-care practices like getting enough sleep, staying hydrated, exercising, and meditating.
She reminded everyone that exam scores don’t determine their future success.
Deepika encouraged students to reach out to teachers, family, or friends if they’re facing challenges, whether academic or personal.
She introduced the 5-4-3-2-1 grounding technique to help students cope with stress and anxiety.
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Pariksha Pe Charcha 2025 brings together a variety of guests, including celebrities, experts, and thought leaders. The event aims to give students a well-rounded approach to education, covering topics like Sports & Discipline, Mental Health, Nutrition, Technology & Finance, Creativity & Positivity, and Mindfulness & Men.
The first episode featured Prime Minister Narendra Modi interacting with students at Sundar Nursery. Upcoming episodes will feature guests such as YouTuber Gaurav Chaudhary (Technical Guruji) and Radhika Gupta, MD and CEO of Edelweiss Mutual Fund, discussing topics such as the role of gadgets during exams, time management, and how to use technology as a study partner.
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Deepika Padukone’s master class on mental health and wellness is a valuable resource for students preparing for Board examinations. Her emphasis on prioritizing mental health, focusing on strengths, and practicing mindfulness provides students with practical advice and strategies to manage stress and anxiety. As part of Pariksha Pe Charcha 2025, Deepika’s session is a testament to the event’s commitment to providing students with a comprehensive approach to education.
