Actor Ekta Saraiya of "Kyunki Saas Maa Bahu Beti Hoti Hai" Emphasizes the Importance of Real Support for Mental Health
In the wake of the COVID-19 pandemic, conversations around mental health have gained prominence like never before. Society has begun to recognize the significance of addressing issues related to the mind, such as depression and anxiety, with greater openness and empathy. Ekta Saraiya, an actor set to portray Jayati in the television show "Kyunki Saas Maa Bahu Beti Hoti Hai," shares her thoughts on this evolving discourse.
Prioritizing Mental Health
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Jun 8, 2026Ekta Saraiya emphasizes that mental health is just as vital as physical health. She applauds the positive shift in society where people are openly discussing and acknowledging the importance of mental well-being. "I personally feel that it is a positive change in society that people are talking and giving it the kind of importance it always required," she states.
Understanding and empathizing with the emotions experienced by those battling depression and other mental health issues is crucial. Ekta Saraiya believes that it is not enough to post messages of support on social media; society can do more to reach out and provide genuine help to individuals facing these challenges.
Balancing the Fast-Paced Life and Technology
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Jun 7, 2026In today's fast-paced world driven by technology, slowing down is a rare luxury. Ekta Saraiya, however, sees the benefits of this fast-paced life if one can strike a balance. "I personally enjoy it. If one knows how to strike a balance, then it can be a smooth road to walk on! The fast-paced life keeps us busy mentally and physically, basically keeps us going!" she affirms.
Acknowledging the pros and cons of technology's role in our lives, she reflects on its impact. "Technology has really advanced but has divided the time we shared with our loved ones! It has made life easy but taken away a lot as well!" she observes. Striking a balance, in her opinion, is essential to navigate the rapid pace of life and technological development effectively.
Aspiring for Personal and Professional Fulfillment
As an actor and entrepreneur, Ekta Saraiya has set ambitious goals for herself. She has embarked on her journey in the entertainment industry and ventured into production with her own production house. Her primary goal is to establish herself as a prominent TV and film producer, contributing her creative vision to the industry.
However, Ekta also recognizes the importance of maintaining a balanced life. She aspires to continue pursuing her passions and experiences beyond her professional achievements. "But most importantly, I do not want to let go of my passion in search of my goals, and hence I want to travel the entire world and make memories," she concludes.
Ekta Saraiya's perspective on mental health and her commitment to balancing the demands of a fast-paced world serve as a reminder that success and fulfillment extend beyond professional accomplishments. In an era where conversations around mental health are gaining momentum, her advocacy for genuine support and understanding is a timely and valuable contribution to the ongoing dialogue.
