Self-image is a crucial aspect of an individual's life, and it is closely linked to one's confidence. Society has set certain standards when it comes to appearance, which makes it challenging for people who fall short of these standards. This leads to body shaming, which affects a person's mental and physical health. Simaran Kaur, an actor known for her work in Agar Tum Na Hote, recently spoke about her views on self-image and confidence.
Kaur believes that one's self-image is strongly linked to one's confidence. She asserts that people should always feel good about themselves, and looks and weight do not matter. "It's how you are as a person that matters," she says.
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Mar 20, 2026However, she acknowledges that sometimes people's feelings about their appearance can affect their self-esteem. People tend to look their best to impress those around them, which can have dire consequences. Kaur emphasizes the importance of being healthy, as looks come after health. People should not let their appearance or weight affect their mental or physical health.
Body shaming has been a topic of discussion in recent years, and many shows, series, and movies have been made on the subject. Kaur believes that these awareness programs have helped reduce body shaming and make people more sensitive. "We have become nicer and less mean while conducting ourselves in public. We have become more empathetic, which is a great step forward," she adds.
Celebrities face more pressure to look good due to their public image. Kaur believes that as public figures, celebrities are role models and inspirations to millions. It is important for celebrities to live up to the expectations of their fans, and their job demands extra effort. She thinks that it is worth it, as it motivates people to lead a healthy and active lifestyle.
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Mar 20, 2026Kaur hopes that someday we will come to a point where body structure, weight, and physical appearance won't be the first thing that comes to our mind when we meet someone. She believes that humans are capable of evolving to be even nicer versions of themselves. "I hope one day we will think about a person's deeds and nature before one's looks," she says.
There is more pressure on celebrities to look good. “I think as public figures celebs are a role model and inspiration to millions. It’s important for celebs to live up to the expectation of their fans and the job demands extra effort, but I really believe it is worth it,” she says.
On whether we will ever come to a point where body structure, weight and physical appearance won’t be the first thing that comes to our mind when we meet someone, Simaran explains her take.
Simaran Kaur's views on self-image and confidence are thought-provoking. She emphasizes the importance of being healthy and not letting appearance or weight affect one's mental or physical health. She believes that awareness programs have helped reduce body shaming and make people more sensitive. Kaur also acknowledges the pressure that celebrities face to look good and be a role model for their fans. She hopes that someday, we will prioritize a person's deeds and nature over their looks.
