Celebs Share Their Summer Fitness Tips and Tricks

Bollywood Ki Baten Desk
By Bollywood Ki Baten Desk Tv Serial News
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Celebs share their summer fitness tips and tricks   Hot and humid summer days are tough when it comes to going for a workout or maintaining any sort of discipline. But, staying fit is an essential part of a celebrity’s life, especially when they have to face the camera. In this feature, they talk about their fitness regime in summer, the kind of workout they prefer and so on. They also share some tips and tricks.   Sudhanshu Pandey In summers it is slightly easier to stay fit because it’s very hot and when you workout or do any form of cardio, you sweat a lot. When you sweat a lot you tend to lose your water retention which helps to lose the fat percentage in the body, so it’s a little helpful in terms of the temperature during summers. Also, unlike the outside weather, gyms are mostly air-conditioned, and it is easier to workout there. Personally I like to workout in hot spaces as I enjoy sweating it out as it really feels refreshing after it’s done. Maintaining weight is a task and one is in constant battle with whether it is during summer or winter. It’s just about your eating habits. If your eating habit and routine is right, your weight can be maintained and it has nothing to do with the weather at all. I am a vegetarian so it helps me to maintain my fitness much more easily. The most important thing is to sleep well. Good metabolism is the key to burn fat. Good sleep and the right diet along with a good moderate workout is the key to maintaining good fitness.   Lokit Phulwani Hot and humid days are indeed very uncomfortable but it’s still better than the extreme dry heat of Dubai where I was before coming to Mumbai. With regards to exercise, today all gyms are properly air-conditioned, hence it’s not so much of an issue. I firmly believe that not only for an actor but for everyone irrespective of their age it’s very important to stay fit and healthy. I do meditation and yoga at home and if time permits, I go to the gym. I eat healthy, drink a lot of fluids and do my regular exercises. All my fitness routines are indoors largely. Even during summers, my schedule for outdoor walks becomes little early in the mornings when it’s pleasant. When I am travelling, I make sure to go to the hotel gym. My diet consists of lots of fruits, salads and regular protein shakes. My fluid intake becomes much more during summers. In fitness, there are no tricks but self-discipline. One must ensure to continue with daily fitness regimes and eat the right food. It’s important to keep yourself properly hydrated, especially when you are outdoors during this weather.   Nikhil Nanda I try to follow a comprehensive fitness plan. I do a mix of yoga and gym three days each to ensure body flexibility along with muscles. I never take any unnatural supplements. I have only real protein which you get in paneer and sprouts. Despite being a vegetarian, I manage to provide all necessary proteins and vitamins. I do a full body health check up every 6 months. Meditation is a beautiful way to calm yourself. Madalsa Sharma Summer or no summer, I take care of myself by maintaining a strict diet and working out as and when I get the time. I do cardio and CrossFit at home. Wherever I go I make sure that I have controlled portions of food—be it carbs, proteins or fats. So that way even though I might not hit the gym regularly, my body weight is maintained. Doing intermittent fasting has worked for me well.   Sanchita Banerjee I drink a lot of water to keep myself hydrated. I eat light and exercise at least four times a week. On some days, I go for walks. Its true dieting and exercising is tricky while travelling but I manage. In hotels also gyms are available and almost all hotels have gardens too where one can walk. If I eat a proper meal at lunch then I eat soup or salad at dinner time to balance it out.   Ruhaan Saapru First of all, I keep myself hydrated by drinking plenty of water, fresh juices, fruits and salads. Also it’s very important to wear light clothing to prevent excessive sweating as it drains your energy. Training outdoors in hot and humid climates may cause sunstroke or heat stroke. So I prefer to workout indoors during summers. My exercise includes working out in the gym, dance classes and MMA training.  The metabolism is usually slow during summers. So one does not feel that hungry as compared to winters. In my personal experience, losing weight or maintaining weight is one of the easiest tasks. I always carry my food measuring machine along with me whenever I travel so that I know what quantity I am eating. You will never go wrong if you measure your food and eat. The golden rules for maintaining a good physique and a healthy lifestyle are: what to eat, when to eat and how much to eat. So if one sticks to these three points, weight loss will never seem to be a task again.   Sheeba Akashdeep Fitness for me is not seasonal. It’s not based on my weight, my mood or the time of the year, I workout throughout the year. Depending on energy levels, the level changes but my workouts are consistent. Heat and humidity doesn’t matter as the idea is to sweat it out. If I find it a bit uncomfortable, I wear loose, cotton clothes or breathable fabrics. Diet and exercise should be called lifestyle choices. Eighty percent of the time I choose to eat healthy, like a lot of fruits, vegetables, juices etc. When I am on vacation, I end up walking and swimming a lot. A very simple trick and tip for everyone is to get up early and have some movement for 10 minutes. If you are sitting for an hour on a chair, just get up, walk around and stretch a little and sit back down again
Celebs share their summer fitness tips and tricks   Hot and humid summer days are tough when it comes to going for a workout or maintaining any sort of discipline. But, staying fit is an essential part of a celebrity’s life, especially when they have to face the camera. In this feature, they talk about their fitness regime in summer, the kind of workout they prefer and so on. They also share some tips and tricks.   Sudhanshu Pandey In summers it is slightly easier to stay fit because it’s very hot and when you workout or do any form of cardio, you sweat a lot. When you sweat a lot you tend to lose your water retention which helps to lose the fat percentage in the body, so it’s a little helpful in terms of the temperature during summers. Also, unlike the outside weather, gyms are mostly air-conditioned, and it is easier to workout there. Personally I like to workout in hot spaces as I enjoy sweating it out as it really feels refreshing after it’s done. Maintaining weight is a task and one is in constant battle with whether it is during summer or winter. It’s just about your eating habits. If your eating habit and routine is right, your weight can be maintained and it has nothing to do with the weather at all. I am a vegetarian so it helps me to maintain my fitness much more easily. The most important thing is to sleep well. Good metabolism is the key to burn fat. Good sleep and the right diet along with a good moderate workout is the key to maintaining good fitness.   Lokit Phulwani Hot and humid days are indeed very uncomfortable but it’s still better than the extreme dry heat of Dubai where I was before coming to Mumbai. With regards to exercise, today all gyms are properly air-conditioned, hence it’s not so much of an issue. I firmly believe that not only for an actor but for everyone irrespective of their age it’s very important to stay fit and healthy. I do meditation and yoga at home and if time permits, I go to the gym. I eat healthy, drink a lot of fluids and do my regular exercises. All my fitness routines are indoors largely. Even during summers, my schedule for outdoor walks becomes little early in the mornings when it’s pleasant. When I am travelling, I make sure to go to the hotel gym. My diet consists of lots of fruits, salads and regular protein shakes. My fluid intake becomes much more during summers. In fitness, there are no tricks but self-discipline. One must ensure to continue with daily fitness regimes and eat the right food. It’s important to keep yourself properly hydrated, especially when you are outdoors during this weather.   Nikhil Nanda I try to follow a comprehensive fitness plan. I do a mix of yoga and gym three days each to ensure body flexibility along with muscles. I never take any unnatural supplements. I have only real protein which you get in paneer and sprouts. Despite being a vegetarian, I manage to provide all necessary proteins and vitamins. I do a full body health check up every 6 months. Meditation is a beautiful way to calm yourself. Madalsa Sharma Summer or no summer, I take care of myself by maintaining a strict diet and working out as and when I get the time. I do cardio and CrossFit at home. Wherever I go I make sure that I have controlled portions of food—be it carbs, proteins or fats. So that way even though I might not hit the gym regularly, my body weight is maintained. Doing intermittent fasting has worked for me well.   Sanchita Banerjee I drink a lot of water to keep myself hydrated. I eat light and exercise at least four times a week. On some days, I go for walks. Its true dieting and exercising is tricky while travelling but I manage. In hotels also gyms are available and almost all hotels have gardens too where one can walk. If I eat a proper meal at lunch then I eat soup or salad at dinner time to balance it out.   Ruhaan Saapru First of all, I keep myself hydrated by drinking plenty of water, fresh juices, fruits and salads. Also it’s very important to wear light clothing to prevent excessive sweating as it drains your energy. Training outdoors in hot and humid climates may cause sunstroke or heat stroke. So I prefer to workout indoors during summers. My exercise includes working out in the gym, dance classes and MMA training.  The metabolism is usually slow during summers. So one does not feel that hungry as compared to winters. In my personal experience, losing weight or maintaining weight is one of the easiest tasks. I always carry my food measuring machine along with me whenever I travel so that I know what quantity I am eating. You will never go wrong if you measure your food and eat. The golden rules for maintaining a good physique and a healthy lifestyle are: what to eat, when to eat and how much to eat. So if one sticks to these three points, weight loss will never seem to be a task again.   Sheeba Akashdeep Fitness for me is not seasonal. It’s not based on my weight, my mood or the time of the year, I workout throughout the year. Depending on energy levels, the level changes but my workouts are consistent. Heat and humidity doesn’t matter as the idea is to sweat it out. If I find it a bit uncomfortable, I wear loose, cotton clothes or breathable fabrics. Diet and exercise should be called lifestyle choices. Eighty percent of the time I choose to eat healthy, like a lot of fruits, vegetables, juices etc. When I am on vacation, I end up walking and swimming a lot. A very simple trick and tip for everyone is to get up early and have some movement for 10 minutes. If you are sitting for an hour on a chair, just get up, walk around and stretch a little and sit back down again
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Celebs share their summer fitness tips and tricks   Hot and humid summer days are tough when it comes to going for a workout or maintaining any sort of discipline. But, staying fit is an essential part of a celebrity’s life, especially when they have to face the camera. In this feature, they talk about their fitness regime in summer, the kind of workout they prefer and so on. They also share some tips and tricks.   Sudhanshu Pandey In summers it is slightly easier to stay fit because it’s very hot and when you workout or do any form of cardio, you sweat a lot. When you sweat a lot you tend to lose your water retention which helps to lose the fat percentage in the body, so it’s a little helpful in terms of the temperature during summers. Also, unlike the outside weather, gyms are mostly air-conditioned, and it is easier to workout there. Personally I like to workout in hot spaces as I enjoy sweating it out as it really feels refreshing after it’s done. Maintaining weight is a task and one is in constant battle with whether it is during summer or winter. It’s just about your eating habits. If your eating habit and routine is right, your weight can be maintained and it has nothing to do with the weather at all. I am a vegetarian so it helps me to maintain my fitness much more easily. The most important thing is to sleep well. Good metabolism is the key to burn fat. Good sleep and the right diet along with a good moderate workout is the key to maintaining good fitness.   Lokit Phulwani Hot and humid days are indeed very uncomfortable but it’s still better than the extreme dry heat of Dubai where I was before coming to Mumbai. With regards to exercise, today all gyms are properly air-conditioned, hence it’s not so much of an issue. I firmly believe that not only for an actor but for everyone irrespective of their age it’s very important to stay fit and healthy. I do meditation and yoga at home and if time permits, I go to the gym. I eat healthy, drink a lot of fluids and do my regular exercises. All my fitness routines are indoors largely. Even during summers, my schedule for outdoor walks becomes little early in the mornings when it’s pleasant. When I am travelling, I make sure to go to the hotel gym. My diet consists of lots of fruits, salads and regular protein shakes. My fluid intake becomes much more during summers. In fitness, there are no tricks but self-discipline. One must ensure to continue with daily fitness regimes and eat the right food. It’s important to keep yourself properly hydrated, especially when you are outdoors during this weather.   Nikhil Nanda I try to follow a comprehensive fitness plan. I do a mix of yoga and gym three days each to ensure body flexibility along with muscles. I never take any unnatural supplements. I have only real protein which you get in paneer and sprouts. Despite being a vegetarian, I manage to provide all necessary proteins and vitamins. I do a full body health check up every 6 months. Meditation is a beautiful way to calm yourself. Madalsa Sharma Summer or no summer, I take care of myself by maintaining a strict diet and working out as and when I get the time. I do cardio and CrossFit at home. Wherever I go I make sure that I have controlled portions of food—be it carbs, proteins or fats. So that way even though I might not hit the gym regularly, my body weight is maintained. Doing intermittent fasting has worked for me well.   Sanchita Banerjee I drink a lot of water to keep myself hydrated. I eat light and exercise at least four times a week. On some days, I go for walks. Its true dieting and exercising is tricky while travelling but I manage. In hotels also gyms are available and almost all hotels have gardens too where one can walk. If I eat a proper meal at lunch then I eat soup or salad at dinner time to balance it out.   Ruhaan Saapru First of all, I keep myself hydrated by drinking plenty of water, fresh juices, fruits and salads. Also it’s very important to wear light clothing to prevent excessive sweating as it drains your energy. Training outdoors in hot and humid climates may cause sunstroke or heat stroke. So I prefer to workout indoors during summers. My exercise includes working out in the gym, dance classes and MMA training.  The metabolism is usually slow during summers. So one does not feel that hungry as compared to winters. In my personal experience, losing weight or maintaining weight is one of the easiest tasks. I always carry my food measuring machine along with me whenever I travel so that I know what quantity I am eating. You will never go wrong if you measure your food and eat. The golden rules for maintaining a good physique and a healthy lifestyle are: what to eat, when to eat and how much to eat. So if one sticks to these three points, weight loss will never seem to be a task again.   Sheeba Akashdeep Fitness for me is not seasonal. It’s not based on my weight, my mood or the time of the year, I workout throughout the year. Depending on energy levels, the level changes but my workouts are consistent. Heat and humidity doesn’t matter as the idea is to sweat it out. If I find it a bit uncomfortable, I wear loose, cotton clothes or breathable fabrics. Diet and exercise should be called lifestyle choices. Eighty percent of the time I choose to eat healthy, like a lot of fruits, vegetables, juices etc. When I am on vacation, I end up walking and swimming a lot. A very simple trick and tip for everyone is to get up early and have some movement for 10 minutes. If you are sitting for an hour on a chair, just get up, walk around and stretch a little and sit back down again

Staying fit during hot and humid summer days can be challenging, but it’s crucial for celebrities who face the camera regularly. In this feature, celebrities share their summer fitness regimes, preferred workouts, and offer some tips and tricks for staying in shape.

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Sudhanshu Pandey:

  • Sweating helps lose water retention and fat percentage, making summer workouts beneficial.
  • Working out in hot spaces is refreshing, and maintaining weight depends on eating habits, not weather.
  • Good sleep, a balanced diet, and moderate workouts are key to maintaining fitness.

Lokit Phulwani:

  • Gym air-conditioning makes workouts comfortable during hot and humid days.
  • Meditation, yoga, healthy eating, and regular exercises are important for overall well-being.
  • Outdoor walks are scheduled for early mornings, and hydration is emphasized when outdoors.

Nikhil Nanda:

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  • Follows a comprehensive fitness plan involving yoga, gym workouts, and body flexibility exercises.
  • Sticks to natural protein sources like paneer and sprouts as a vegetarian.
  • Regular full-body health check-ups and meditation for mental calmness.

Madalsa Sharma:

  • Maintains a strict diet and engages in cardio and CrossFit workouts at home.
  • Controls portions of carbs, proteins, and fats to manage body weight.
  • Intermittent fasting has worked well for her.

Sanchita Banerjee:

  • Focuses on hydration and light eating, exercising four times a week.
  • Manages diet and exercise even while traveling, utilizing hotel gyms and gardens for workouts.
  • Balances meals by opting for soup or salad for dinner after a proper lunch.

Ruhaan Saapru:

  • Stays hydrated with water, fresh juices, fruits, and salads.
  • Prefers indoor workouts during hot climates to prevent sunstroke or heat stroke.
  • Consists of gym workouts, dance classes, and MMA training in his exercise routine.
  • Measures food quantities while traveling to maintain a healthy diet.

Sheeba Akashdeep:

  • Consistent workouts throughout the year, irrespective of the weather.
  • Chooses breathable fabrics and loose, cotton clothes for comfort during workouts in the heat.
  • Considers diet and exercise as lifestyle choices, emphasizing healthy eating and regular movement.
  • Advocates small breaks, walking, and stretching during sedentary periods.

These celebrities emphasize the importance of staying active, maintaining a balanced diet, and adapting to the weather conditions to ensure fitness and overall well-being during the summer season

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