Mumbai: On the occasion of International Day of Happiness, actress Shivangi Verma ho is known for her performance in shows like Tera Ishq Mera Fitoor and Choti Sarrdaarni and web series like Yeh Hai Sanak and Hasratein 3, shared her heartfelt thoughts on what true happiness means in today’s fast-paced and demanding world. In a time where people are constantly chasing validation and success, she believes that real happiness lies much deeper within.
Talking about her perspective, she says that for her, happiness is all about peace and balance. She adds that in a world driven by social media and constant comparison, it is important to stay grounded and connected to one’s true self. According to her, happiness is not about achieving perfection but about being authentic and having the mental space to simply exist without judgment.
Shivangi also beautifully connects food with happiness. She says food is an emotion, especially for someone like her who has grown up in Delhi. She adds that going back home and enjoying golgappas and momos brings her pure joy. At the same time, she believes in maintaining a balanced lifestyle. She says nourishing the body with healthy food and staying hydrated plays a big role in keeping the mind happy. She adds that enjoying your favorite treats in moderation is a form of self-love, which is essential for overall happiness.
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Apr 19, 2026Speaking about dealing with stress and pressure, she says that small daily habits can make a big difference. She adds that practices like mindful breathing, spending a few quiet moments without distractions, or even a quick workout help in maintaining emotional balance. She also emphasizes the importance of gratitude and staying connected with loved ones. According to her, real human connection is something that no technology can replace.
Sharing her message for everyone, Shivangi says that people should not postpone their happiness. She adds that life is happening in the present moment, and it is important to appreciate the little joys—a good film, a laugh with a friend, or a peaceful moment at home. She concludes by saying that one should take care of their health, be kind to themselves, and always remember that they are enough just the way they are
