In today's fast-paced world, people often struggle to maintain a healthy work-life balance, which ultimately affects their sleep. The lack of proper sleep can lead to a host of physical and mental health problems, including irritability, mood swings, and insomnia. On the occasion of World Sleep Day, actress Arushi Nishank shares her sleeping hacks and tips for maintaining a healthy lifestyle.
Arushi Nishank, known for her roles in Wafa Na Raas Aayee’ and ‘Teri Galiyon Se’ (music video), emphasizes that sleep is an essential part of her routine. She never compromises her sleep for work and believes that maintaining a good work-life balance is crucial for overall well-being. She admits that due to back-to-back meetings, narrations, and deadlines, it is not possible for her to take a nap break. However, she manages to find some time for yoga and meditation to relax her mind and body.
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Apr 2, 2026Arushi emphasizes the importance of good sleep for a healthy lifestyle. She admits that for the last couple of months, she has hardly been getting 3-4 hours of sleep due to her rigorous travel schedule, events, and promotions. She emphasizes that maintaining a good sleeping cycle with at least 6-7 hours of sleep is essential for a healthy lifestyle. She says, "For a healthy lifestyle, not only good food but relaxing your mind and body with good sleep is equally important. Roughly, 1 in 3 adults worldwide show sleep disorder symptoms. Our elders never faced any issues as such; it's the lifestyle that we follow now that has resulted in the disrupted sleeping cycle.”
Arushi Nishank shares some of her sleeping hacks and tips to help people get a good night's sleep:
- Pay attention to what you eat and drink: Avoid heavy or large meals right before bedtime. Discomfort might keep you up. Also, limit your caffeine intake before bedtime.
- Keep your room cool, dark, and quiet: Exposure to light in the evenings might make it more challenging to fall asleep. Make sure your room is cool, dark, and quiet for a peaceful sleep.
- Limit naps: Limit naps to not more than one hour and avoid napping late in the day.
- Regular physical activity: Regular physical activity can promote better sleep. You can incorporate physical activity into your daily routine by taking the stairs instead of the elevator or going for a walk during your lunch break.
- Meditation: Arushi Nishank recommends doing meditation for 10 minutes daily before sleeping. It helps her calm herself and prepare herself for the next day and keeps her conscious clean.
Arushi Nishank's sleeping hacks and tips are simple yet effective. By making small changes in your daily routine, you can achieve a good night's sleep and a healthy lifestyle. As we celebrate World Sleep Day, it is essential to remind ourselves of the importance of sleep in our lives. A good night's sleep can improve our physical and mental health and help us lead a happier and more fulfilling life.
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