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Join Telegram ChannelMohit, Geetanjali Mishra, and Shubhangi Atre prioritize nutrition and well-being to promote heart health
Every year, on September 29th, World Heart Day serves as a reminder to raise awareness about cardiovascular disease and the importance of stroke prevention. To mark this occasion, artists from &TV are sharing their heart-healthy diets and practices to inspire others to take steps towards a healthier heart. Among those sharing their insights are Mohit (Manoj from Doosri Maa), Geetanjali Mishra (Rajesh from Happu Ki Ultan Paltan), and Shubhangi Atre (Angoori Bhabi from Bhabiji Ghar Par Hai).
Mohit’s Heart-Healthy Diet and Lifestyle
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Mohit, also known as Manoj from Doosri Maa, emphasizes the importance of maintaining a diet that prioritizes low-fat, nutrient-dense foods. He leans towards recipes that revolve around vegetables and fruits, such as vegetable stir-fries and incorporating fresh fruits into salads.
Mohit recognizes that modifying one’s dietary balance can significantly reduce the overall risk of stroke and promote heart health. In addition to his dietary choices, he places importance on sleep and exercise. He ensures he gets a restorative eight hours of sleep each night and engages in regular exercise and cycling as part of his daily routine.
Geetanjali Mishra’s Hydration and Nutrition Practices
Geetanjali Mishra, well-known as Rajesh from Happu Ki Ultan Paltan, places a strong emphasis on staying hydrated. She makes it a point to consume ample water throughout the day and often carries a bottle filled with fresh fruit or vegetable juice. In addition to hydration, Geetanjali incorporates regular meditation breaks into her daily routine to maintain a sense of relaxation.
For her, a healthy heart starts with consuming nutritious meals at the right time. While she admits to occasional cravings, she consciously avoids junk food and opts for a daily diet rich in leafy greens, fresh vegetables, fruits, and milk. She encourages everyone to prioritize healthy eating habits to support overall well-being and ensure proper hydration for a healthy lifestyle.
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Shubhangi Atre’s Holistic Approach to Heart Health
Shubhangi Atre, popular as Angoori Bhabi from Bhabiji Ghar Par Hai, wholeheartedly endorses the age-old saying, “Health is Wealth.” Her approach to maintaining a robust heart revolves around a combination of dietary choices and lifestyle practices.
Shubhangi is committed to consuming homemade and organic food, emphasizing the importance of a nourishing diet. She actively participates in cardio workouts to keep her heart healthy and strong.
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Equally vital in her routine is the consistent monitoring of her cholesterol levels. At home, she follows a set of core principles aimed at promoting heart health. These include engaging in regular brisk walks, favoring foods that are low in spice and oil, and a steadfast commitment to stress reduction. Shubhangi’s perspective is that while health may sometimes be underestimated until illness strikes, prioritizing prevention is the optimal path to overall well-being.
The insights shared by these talented artists from &TV serve as a reminder that a heart-healthy lifestyle encompasses a combination of nutritious eating habits, regular physical activity, hydration, and stress management. On World Heart Day, their messages inspire us all to prioritize heart health, recognizing that small changes in our daily routines can make a significant difference in maintaining a healthy heart.
