Rakul Preet Singh has always been recognized for her dedicated fitness routine and vibrant lifestyle. However, even someone as devoted to health and exercise as she is learned a tough lesson when a single misstep during a workout left her sidelined for over a month.
The actress recently opened up about a serious lower back injury she sustained while attempting an 80-kilogram deadlift. Rakul explained that she typically adheres to safety protocols during her training, but on that particular day, she made the choice to forgo her support belt. What seemed like a minor decision turned out to have significant repercussions.
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The injury led to a slipped disc, forcing her into complete bed rest for about 40 days. While the physical pain was certainly challenging, Rakul confessed that the emotional toll was just as hard to bear. Transitioning from a bustling professional life to suddenly being unable to perform daily tasks weighed heavily on her mentally and tested her patience throughout her recovery.
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Jun 3, 2026Reflecting on the experience, Rakul described deadlifts as an exercise that can sometimes shift focus from listening to your body to merely pushing your limits. In hindsight, she recognizes that moment of overconfidence as a costly reminder of the importance of safety and caution.
One of the most touching aspects of her journey was the unwavering support she received from her husband, Jackky Bhagnani. Rakul shared that his presence during her recovery made a world of difference. During a time when she was grappling with both physical and mental challenges, having someone by her side helped her navigate that tough period with resilience and positivity.
Earlier reports about her injury indicated that the heavy lift without proper support caused compression in her lower back. Despite the pain, Rakul managed to keep up with some of her professional commitments until doctors ultimately recommended complete rest and recovery.
