On the occasion of Gandhi Jayanti, actress Raavee Gupta offers valuable insights into embracing Gandhigiri, Mahatma Gandhi’s philosophy of non-violence and truth. She believes that Gandhigiri is not just a concept but a way of life that begins with self-awareness and kindness.
Gupta emphasizes the power of the mind in shaping one’s thoughts and emotions, which ultimately influence their well-being. She suggests that by cultivating self-compassion, empathy for others, and offering genuine compliments, individuals can project positive vibes into the world.
Maintaining physical and mental balance is crucial to practicing Gandhigiri. Gupta highlights the importance of eating and sleeping on time, as neglecting these basic needs can lead to irritability and impatience. Nourishing the body with wholesome, unprocessed foods is another aspect she focuses on for overall well-being.
Caring for the environment is an integral part of Gandhigiri, according to Gupta. She shares her family’s practices of using reusable bags, minimizing single-use plastic and paper products, and conserving natural resources like water, electricity, and fuel. Planting trees and being mindful of resource usage align with this eco-friendly approach.
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Additionally, incorporating regular exercise and meditation into one’s routine can help manage stress and promote inner peace. Gupta finds that working out, even for a short duration, and spending a few minutes meditating can deepen the connection with one’s inner source of love and wisdom.
In conclusion, Raavee Gupta’s perspective on Gandhigiri emphasizes the importance of self-awareness, kindness, balance, environmental responsibility, and inner peace. By adopting these principles, individuals can follow the path of non-violence and truth advocated by Mahatma Gandhi on Gandhi Jayanti and beyond.